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Pilates will give you :
- Improved flexibility
- Stronger toned body
- Improved posture
- Better balance
- Feeling of wellbeing
- Less aches and pains
' In 10 sessions you will feel the difference, in 20 you will see
the difference and in 30 you will have a brand new body'
Joseph H Pilates (1880-1967)
Ian Sinclair BA.OCR. (Pilates)
Specialist Exercise Instructor
Pilates classes in North Yorkshire :
Knaresborough, Darley.
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