Pilates exercises

       


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 Pilates will give you :   

  • Improved flexibility 
  • Stonger toned body
  • Improved posture
  • Better balance
  • Feeling of wellbeing
  • Less aches and pains

' In 10 sessions you will feel the difference, in 20 you will see

the difference and in 30 you will have a brand new body'

Joseph H Pilates (1880-1967)

Ian Sinclair BA.OCR.REPs (Pilates)

Specialist Exercise Instructor Level 4

Pilates classes in North Yorkshire :

Knaresborough, Darley, Hampsthwaite, Killinghall (Harrogate).

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